I Decided to Try Food Before Pharma

Here I am on another personal mission. If you’re following me, you’ll know that I just had a big surprise at my annual checkup: high cholesterol- even despite a mostly healthy lifestyle. (Read more about that here.) A less surprising development has led me into this latest dig though: psoriatic arthritis. I’m 37 and I’ve […]

Understanding Cholesterol: A Personal Journey Toward Heart Health

So… My cholesterol is high. I’m honestly just shook about this. I’m literally the most consistently health conscious person that I know and my LDL was elevated at my annual checkup. I don’t eat much of the bad stuff and I’m pretty consistent and content with an active lifestyle. How in the world did I […]

Understanding Cardiorenal Metabolic Syndrome: An Epidemic Affecting 90% of American Adults

Cardiorenal Metabolic Syndrome (CRM Syndrome) is a term that may sound complex, but its implications are far too important to ignore. This epidemic, which combines a range of cardiovascular, renal, and metabolic issues, is quietly affecting a staggering 90% of American adults, with at least Stage 1 of the syndrome present in most people. This […]

Exploring the Health Benefits of Bacillus Coagulans and Lactobacillus Rhamnosus in Probiotics

Probiotics have garnered a lot of attention in recent years due to their pivotal role in supporting gut health, immune function, and overall well-being. Among the vast array of probiotic strains, Bacillus coagulans and Lactobacillus rhamnosus stand out as two of the most well-researched and beneficial strains. Join this pharmacist-led discussion where we will dive deep into the characteristics […]

Unlocking the Science of Strength Training: How Lifting Weights Transforms Your Body Biochemically

Strength training isn’t just for bodybuilders—it’s a powerful, scientifically proven way to improve your health on a cellular level, boost your cardiovascular health, combat diabetes, strengthen your bones, relieve back pain, and even enhance your mood and longevity. Whether you’re a gym enthusiast or a complete beginner, strength training offers benefits that go beyond just […]