As a pharmacist, mom of 4, and wellness enthusiast, I thoroughly enjoy sharing information that can be impactful in people’s health and lifestyle changes. There is so much misguided information out there with most giving you shallow, skin-deep reasons that you should care. Our nutrition and fitness habits play a huge role in how we and our families think, feel, and perform. Beauty is common; it doesn’t make someone valuable or special. You were given an amazingly capable body and I want you to feel empowered by your ability to train and manage that amazing body to do things that you didn’t think you could ever do. Stick with me, and we’ll have you thriving as the best version of you!
Meditation is something that I think has seemed kind of mysterious and maybe even silly to some of us. Especially for a busy body, you might think that there is probably something more productive that you can do to with that time. Honestly, meditating isn’t just as easy as sitting there thinking about nothing. The […]
Weight loss is a major topic in America- and rightly so. Currently, 40% of Americans are considered obese. We honestly need a major overhaul of lifestyle and our relationship with food. Changes like this are hard, but not impossible. Why is this so important? When you consider that 1 in 5 deaths in the U.S […]
I got to run for the first time in a while and it felt amazing! It’s been a tangle of soggy ground, a busy schedule, sickness, and injuries so I’m not even sure how long it’s been- several weeks. My speed and stamina is not at all what it was, but I’ll get it back- […]
