I'm so glad you're here! As a pharmacist, mom of 4, and wellness enthusiast, I have so much that I'm excited to share with you. My kitchen is my laboratory and that is truly where the magic of wellness and self care happens. Thriving is about so much more than counting macros (although we can definitely get into that)- It's about finding balance in our lives. Our food is such a huge part of our lives and it plays a major role in how we (and our families) think, feel, and perform. Stick with me, and we'll have you thriving as the best version of you!
I have quite a bit of experience with changing my eating habits. I’ve been down that road a time or two and I learned something surprising along the way- It’s a very psychological process. You really have to change your relationship with food and that can be a lot harder than you’d expect, so don’t […]
Here I am on another personal mission. If you’re following me, you’ll know that I just had a big surprise at my annual checkup: high cholesterol- even despite a mostly healthy lifestyle. (Read more about that here.) A less surprising development has led me into this latest dig though: psoriatic arthritis. I’m 37 and I’ve […]
So… My cholesterol is high. I’m honestly just shook about this. I’m literally the most consistently health conscious person that I know and my LDL was elevated at my annual checkup. I don’t eat much of the bad stuff and I’m pretty consistent and content with an active lifestyle. How in the world did I […]
