I Decided to Try Food Before Pharma

Here I am on another personal mission. If you’re following me, you’ll know that I just had a big surprise at my annual checkup: high cholesterol- even despite a mostly healthy lifestyle. (Read more about that here.) A less surprising development has led me into this latest dig though: psoriatic arthritis. I’m 37 and I’ve […]

Understanding Cholesterol: A Personal Journey Toward Heart Health

So… My cholesterol is high. I’m honestly just shook about this. I’m literally the most consistently health conscious person that I know and my LDL was elevated at my annual checkup. I don’t eat much of the bad stuff and I’m pretty consistent and content with an active lifestyle. How in the world did I […]

Understanding Cardiorenal Metabolic Syndrome: An Epidemic Affecting 90% of American Adults

Cardiorenal Metabolic Syndrome (CRM Syndrome) is a term that may sound complex, but its implications are far too important to ignore. This epidemic, which combines a range of cardiovascular, renal, and metabolic issues, is quietly affecting a staggering 90% of American adults, with at least Stage 1 of the syndrome present in most people. This […]

Why Blood Sugar Levels Matter: An Exploration into Biochemistry and Your Health

Blood sugar. It’s something many of us don’t think about—until it becomes a problem. Whether you’re dealing with prediabetes, type 2 diabetes, or just trying to stay healthy, understanding the profound impact blood sugar has on your body can be a game-changer. Your blood sugar levels affect nearly every aspect of your health. In this […]

Unlocking the Science of Strength Training: How Lifting Weights Transforms Your Body Biochemically

Strength training isn’t just for bodybuilders—it’s a powerful, scientifically proven way to improve your health on a cellular level, boost your cardiovascular health, combat diabetes, strengthen your bones, relieve back pain, and even enhance your mood and longevity. Whether you’re a gym enthusiast or a complete beginner, strength training offers benefits that go beyond just […]

Why People with High Blood Pressure Should Care About Sodium: A Deep Dive into Salt’s Impact on Your Body

If you have high blood pressure, you’ve probably heard more than once that sodium (a.k.a. salt) is your enemy. But why, exactly, does sodium matter so much? Is it because the world doesn’t want you to enjoy all the tasty things?? Is it just about feeling a little bloated or about your arteries getting a […]

Does The Perfect Workout Exist? Possibly…

Why You Should Try Shadowboxing and Kickboxing for Fun, Fitness, Empowerment, and Total Body Strength Let’s face it—finding a workout that is both effective and fun is often like searching for a unicorn. You know it’s out there, but it feels like you might need a whole lot of luck to stumble upon it. Well, my friend, […]