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The Wellness Pharmacist | A precariously scientific guide to health, fitness and nutrition

Tag Archives: Medical

Exercise Induced Asthma

Posted by Doctor Nichole Mar 26, 2025 Health Fitness, Medical, Weight Loss Leave a Comment

I got to run for the first time in a while and it felt amazing! It’s been a tangle of soggy ground, a busy schedule, sickness, and injuries so I’m not even sure how long it’s been- several weeks. My speed and stamina is not at all what it was, but I’ll get it back- […]

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If you've never tried doing rows, you really should.  I love doing row intervals.  Low impact, cardio and strength- it's an awesome way to improve your health.  If you're homebound, you might be surprised at how cheap row machines are!  Use my link on Amazon for any purchase at no extra cost.  You'll be helping my page grow so that I can keep helping my community!

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