I’m really into mindful workouts. Connecting the breath with the movement, preferably moving very slowly. It’s my jam. I discovered my affinity for these types of movements through yoga, slow yoga specifically- it’s exactly what it sounds like. You can just get lost in the serenity of it. What drew my attention to Tai Chi […]
Tag Archives: Cholesterol
Easy and Practical Ways to Lower Blood Pressure and Reduce Stroke Risk (No Extreme Measures Needed!)
High blood pressure and stroke risk can sound scary, but here’s the good news: you don’t need to go full superhero mode to make a difference. By making a few small, practical changes, you can take control of your health and reduce both. No need to quit your job, move to a mountaintop, or live […]
Chicken Tortilla Soup
Looking for a crowd pleaser? Look no further! Regardless of whether you throw this together in 30 minutes or come home to it in the slow cooker, your taste buds (and your family) will thank you. Not only is this delicious, it’s likely to fit the bill for your healthy meal plan. For my weight […]
