Here I am on another personal mission. If you’re following me, you’ll know that I just had a big surprise at my annual checkup: high cholesterol- even despite a mostly healthy lifestyle. (Read more about that here.) A less surprising development has led me into this latest dig though: psoriatic arthritis. I’m 37 and I’ve […]
Tag Archives: Aging
Understanding Cholesterol: A Personal Journey Toward Heart Health
So… My cholesterol is high. I’m honestly just shook about this. I’m literally the most consistently health conscious person that I know and my LDL was elevated at my annual checkup. I don’t eat much of the bad stuff and I’m pretty consistent and content with an active lifestyle. How in the world did I […]
Understanding Cardiorenal Metabolic Syndrome: An Epidemic Affecting 90% of American Adults
Cardiorenal Metabolic Syndrome (CRM Syndrome) is a term that may sound complex, but its implications are far too important to ignore. This epidemic, which combines a range of cardiovascular, renal, and metabolic issues, is quietly affecting a staggering 90% of American adults, with at least Stage 1 of the syndrome present in most people. This […]
Unlocking the Science of Strength Training: How Lifting Weights Transforms Your Body Biochemically
Strength training isn’t just for bodybuilders—it’s a powerful, scientifically proven way to improve your health on a cellular level, boost your cardiovascular health, combat diabetes, strengthen your bones, relieve back pain, and even enhance your mood and longevity. Whether you’re a gym enthusiast or a complete beginner, strength training offers benefits that go beyond just […]
Why People with High Blood Pressure Should Care About Sodium: A Deep Dive into Salt’s Impact on Your Body
If you have high blood pressure, you’ve probably heard more than once that sodium (a.k.a. salt) is your enemy. But why, exactly, does sodium matter so much? Is it because the world doesn’t want you to enjoy all the tasty things?? Is it just about feeling a little bloated or about your arteries getting a […]
Why You Should Probably Stop Taking Daily Aspirin: The Risks May Outweigh the Benefits
If you’ve been popping a daily aspirin like it’s your morning coffee, you might want to take a pause and reconsider. Recent research has thrown a serious wrench in the long-standing idea that taking an aspirin every day is a good way to prevent stroke. The new word on the street? It could be more dangerous than […]
Tai Chi: The Low-Impact, High-Reward Workout You Didn’t Know You Needed
If you’ve ever watched someone practicing Tai Chi and thought, “That looks like a slow-motion dance move,” you wouldn’t be too far off. But here’s the twist—this “slow-motion dance” is actually an ancient Chinese martial art that has been around for centuries, and it’s one of the best ways to improve both your mind and […]
