This one is new on me, but I am immediately head over heels! I love hot fries but my feelings about processed foods and hydrogenated oils are quite a different story. Enter jicama (pronounced “hic-um-uh”). It’s a root vegetable like a potato, but instead of starch, it contains inulin! (You’ll read more about that below.) […]
Category Archives: Recipes
Power Yogurt Bowl
I’m pretty vigilant about how I fuel my body and mind. This is something that I eat some version of at least once a day. And you’ll be really impressed at the numbers if you’re counting macros- this stuff is the secret sauce (Carb 49%, Fat 21%, Protein 30%). Everything just feels right inside when […]
Turkey Meatloaf
Please excuse me for not being a photographer… I’m a pharmacist. I do love to eat, though, and I’ve got 4 kids to feed (they happily ate this!). So before I sell this meal to you for being good for your blood pressure, cholesterol and diabetes, I fed this to my family! I found the […]
Garlic Green Beans
It’s usually not easy to make make dietary changes. It can be very confusing and honestly draining to keep doing new things. I want to help guide you through that. Give yourself permission to start small and slow so that you can make changes that will stick. You’ll have a much easier time maintaining your […]
Mashed Potatoes
Please excuse me for not being a photographer… I’m a pharmacist. I do love to eat, though, and I’ve got 4 kids to feed (they happily ate this!). So before I sell this meal to you for being good for your blood pressure, cholesterol and diabetes, I fed this to my family! I found the […]
Chicken Tortilla Soup
Looking for a crowd pleaser? Look no further! Regardless of whether you throw this together in 30 minutes or come home to it in the slow cooker, your taste buds (and your family) will thank you. Not only is this delicious, it’s likely to fit the bill for your healthy meal plan. For my weight […]
