I was pretty well versed in the way of fitness before I finally gave Pilates a try. I’m really not sure why it took me so long. I bumped into it on the Peloton app after I had done enough weight training to get a little bored. This was part of a fitness regimen that […]
Category Archives: Fitness
Unlocking the Science of Strength Training: How Lifting Weights Transforms Your Body Biochemically
Strength training isn’t just for bodybuilders—it’s a powerful, scientifically proven way to improve your health on a cellular level, boost your cardiovascular health, combat diabetes, strengthen your bones, relieve back pain, and even enhance your mood and longevity. Whether you’re a gym enthusiast or a complete beginner, strength training offers benefits that go beyond just […]
Does The Perfect Workout Exist? Possibly…
Why You Should Try Shadowboxing and Kickboxing for Fun, Fitness, Empowerment, and Total Body Strength Let’s face it—finding a workout that is both effective and fun is often like searching for a unicorn. You know it’s out there, but it feels like you might need a whole lot of luck to stumble upon it. Well, my friend, […]
Tai Chi: The Science and Medical Benefits
I’m really into mindful workouts. Connecting the breath with the movement, preferably moving very slowly. It’s my jam. I discovered my affinity for these types of movements through yoga, slow yoga specifically- it’s exactly what it sounds like. You can just get lost in the serenity of it. What drew my attention to Tai Chi […]
