Why You Should Try Shadowboxing and Kickboxing for Fun, Fitness, Empowerment, and Total Body Strength Let’s face it—finding a workout that is both effective and fun is often like searching for a unicorn. You know it’s out there, but it feels like you might need a whole lot of luck to stumble upon it. Well, my friend, […]
Author Archives: Doctor Nichole
Why You Should Probably Stop Taking Daily Aspirin: The Risks May Outweigh the Benefits
If you’ve been popping a daily aspirin like it’s your morning coffee, you might want to take a pause and reconsider. Recent research has thrown a serious wrench in the long-standing idea that taking an aspirin every day is a good way to prevent stroke. The new word on the street? It could be more dangerous than […]
Tai Chi: The Science and Medical Benefits
I’m really into mindful workouts. Connecting the breath with the movement, preferably moving very slowly. It’s my jam. I discovered my affinity for these types of movements through yoga, slow yoga specifically- it’s exactly what it sounds like. You can just get lost in the serenity of it. What drew my attention to Tai Chi […]
Easy and Practical Ways to Lower Blood Pressure and Reduce Stroke Risk (No Extreme Measures Needed!)
High blood pressure and stroke risk can sound scary, but here’s the good news: you don’t need to go full superhero mode to make a difference. By making a few small, practical changes, you can take control of your health and reduce both. No need to quit your job, move to a mountaintop, or live […]
Chicken Tortilla Soup
Looking for a crowd pleaser? Look no further! Regardless of whether you throw this together in 30 minutes or come home to it in the slow cooker, your taste buds (and your family) will thank you. Not only is this delicious, it’s likely to fit the bill for your healthy meal plan. For my weight […]
Hello world!
Whether you’re walking the walk as a wellness enthusiast, taking your first steps toward improving your health, or trying to raise a family with healthy habits- you’re in the right place! As a pharmacist and mom of 4, I’m here to help you make impactful changes. Your lifestyle plays a huge role in treating medical […]
