Please excuse me for not being a photographer… I’m a pharmacist. I do love to eat, though, and I’ve got 4 kids to feed (they happily ate this!). So before I sell this meal to you for being good for your blood pressure, cholesterol and diabetes, I fed this to my family! I found the […]
Author Archives: Doctor Nichole
Garlic Green Beans
It’s usually not easy to make make dietary changes. It can be very confusing and honestly draining to keep doing new things. I want to help guide you through that. Give yourself permission to start small and slow so that you can make changes that will stick. You’ll have a much easier time maintaining your […]
Mashed Potatoes
Please excuse me for not being a photographer… I’m a pharmacist. I do love to eat, though, and I’ve got 4 kids to feed (they happily ate this!). So before I sell this meal to you for being good for your blood pressure, cholesterol and diabetes, I fed this to my family! I found the […]
Does The Perfect Workout Exist? Possibly…
Why You Should Try Shadowboxing and Kickboxing for Fun, Fitness, Empowerment, and Total Body Strength Let’s face it—finding a workout that is both effective and fun is often like searching for a unicorn. You know it’s out there, but it feels like you might need a whole lot of luck to stumble upon it. Well, my friend, […]
Why You Should Probably Stop Taking Daily Aspirin: The Risks May Outweigh the Benefits
If you’ve been popping a daily aspirin like it’s your morning coffee, you might want to take a pause and reconsider. Recent research has thrown a serious wrench in the long-standing idea that taking an aspirin every day is a good way to prevent stroke. The new word on the street? It could be more dangerous than […]
Tai Chi: The Low-Impact, High-Reward Workout You Didn’t Know You Needed
If you’ve ever watched someone practicing Tai Chi and thought, “That looks like a slow-motion dance move,” you wouldn’t be too far off. But here’s the twist—this “slow-motion dance” is actually an ancient Chinese martial art that has been around for centuries, and it’s one of the best ways to improve both your mind and […]
Easy and Practical Ways to Lower Blood Pressure and Reduce Stroke Risk (No Extreme Measures Needed!)
High blood pressure and stroke risk can sound scary, but here’s the good news: you don’t need to go full superhero mode to make a difference. By making a few small, practical changes, you can take control of your health and reduce both. No need to quit your job, move to a mountaintop, or live […]
Chicken Tortilla Soup
Looking for a crowd pleaser? Look no further! Regardless of whether you throw this together in 30 minutes or come home to it in the slow cooker, your taste buds (and your family) will thank you. Not only is this delicious, it’s likely to fit the bill for your healthy meal plan. For my weight […]
Hello world!
Whether you’re walking the walk as a wellness enthusiast, taking your first steps toward improving your health, or trying to raise a family with healthy habits- you’re in the right place! As a pharmacist and mom of 4, I’m here to help you make impactful changes. Your lifestyle plays a huge role in treating medical […]
