I have quite a bit of experience with changing my eating habits. I’ve been down that road a time or two and I learned something surprising along the way- It’s a very psychological process. You really have to change your relationship with food and that can be a lot harder than you’d expect, so don’t […]
Author Archives: Doctor Nichole
I Decided to Try Food Before Pharma
Here I am on another personal mission. If you’re following me, you’ll know that I just had a big surprise at my annual checkup: high cholesterol- even despite a mostly healthy lifestyle. (Read more about that here.) A less surprising development has led me into this latest dig though: psoriatic arthritis. I’m 37 and I’ve […]
Understanding Cholesterol: A Personal Journey Toward Heart Health
So… My cholesterol is high. I’m honestly just shook about this. I’m literally the most consistently health conscious person that I know and my LDL was elevated at my annual checkup. I don’t eat much of the bad stuff and I’m pretty consistent and content with an active lifestyle. How in the world did I […]
Understanding Cardiorenal Metabolic Syndrome: An Epidemic Affecting 90% of American Adults
Cardiorenal Metabolic Syndrome (CRM Syndrome) is a term that may sound complex, but its implications are far too important to ignore. This epidemic, which combines a range of cardiovascular, renal, and metabolic issues, is quietly affecting a staggering 90% of American adults, with at least Stage 1 of the syndrome present in most people. This […]
Power Yogurt Bowl
I’m pretty vigilant about how I fuel my body and mind. This is something that I eat some version of at least once a day. And you’ll be really impressed at the numbers if you’re counting macros- this stuff is the secret sauce (Carb 49%, Fat 21%, Protein 30%). Everything just feels right inside when […]
Exploring the Health Benefits of Bacillus Coagulans and Lactobacillus Rhamnosus in Probiotics
Probiotics have garnered a lot of attention in recent years due to their pivotal role in supporting gut health, immune function, and overall well-being. Among the vast array of probiotic strains, Bacillus coagulans and Lactobacillus rhamnosus stand out as two of the most well-researched and beneficial strains. Join this pharmacist-led discussion where we will dive deep into the characteristics […]
The Importance of Supplementing Your Diet with Vitamins: A Pharmacist’s Guide to Optimal Health and Self Care
As a pharmacist, one of the most common questions I get asked is about the importance of self care and supplementing your diet with vitamins and minerals. It’s true that eating a well-balanced diet is crucial to good health, but even the most conscientious eaters can find their diets lacking in essential nutrients. Despite our […]
Why Blood Sugar Levels Matter: An Exploration into Biochemistry and Your Health
Blood sugar. It’s something many of us don’t think about—until it becomes a problem. Whether you’re dealing with prediabetes, type 2 diabetes, or just trying to stay healthy, understanding the profound impact blood sugar has on your body can be a game-changer. Your blood sugar levels affect nearly every aspect of your health. In this […]
Unlocking the Science of Strength Training: How Lifting Weights Transforms Your Body Biochemically
Strength training isn’t just for bodybuilders—it’s a powerful, scientifically proven way to improve your health on a cellular level, boost your cardiovascular health, combat diabetes, strengthen your bones, relieve back pain, and even enhance your mood and longevity. Whether you’re a gym enthusiast or a complete beginner, strength training offers benefits that go beyond just […]
Why People with High Blood Pressure Should Care About Sodium: A Deep Dive into Salt’s Impact on Your Body
If you have high blood pressure, you’ve probably heard more than once that sodium (a.k.a. salt) is your enemy. But why, exactly, does sodium matter so much? Is it because the world doesn’t want you to enjoy all the tasty things?? Is it just about feeling a little bloated or about your arteries getting a […]
