As a pharmacist, mom of 4, and wellness enthusiast, I thoroughly enjoy sharing information that can be impactful in people’s health and lifestyle changes. There is so much misguided information out there with most giving you shallow, skin-deep reasons that you should care. Our nutrition and fitness habits play a huge role in how we and our families think, feel, and perform. Beauty is common; it doesn’t make someone valuable or special. You were given an amazingly capable body and I want you to feel empowered by your ability to train and manage that amazing body to do things that you didn’t think you could ever do. Stick with me, and we’ll have you thriving as the best version of you!